INDIVIDUAL THERAPY
SCHEDULEAnxiety
Anxiety is a common emotion characterized by feelings of unease, worry, or fear, which can range from mild to severe. It’s a normal human response to stress, but when it becomes excessive, persistent, and interferes with daily life, it can be a sign of an anxiety disorder.
Depression
Depression is a common and serious mood disorder that affects how you feel, think, and handle daily activities. It’s more than just feeling down; it’s a persistent state of low mood and aversion to activity that can significantly impact daily life. Depression can affect anyone, regardless of age, background, or socioeconomic status.
Self+Confidence
Self-confidence is a belief in one’s own abilities and judgment, leading to a sense of trust in oneself and one’s capacity to handle life’s challenges. It’s about having a positive view of oneself, knowing your strengths and weaknesses, and setting realistic goals. Self-confidence is closely related to self-efficacy (belief in one’s ability to succeed in specific situations) and self-esteem (overall sense of self-worth).
Adolescents
Adolescence is a critical period for mental health, with many conditions emerging or worsening during this time. Mental health challenges, including anxiety and depression, are among the leading causes of disability globally, affecting up to 25-30% of adolescents and young adults. Furthermore, a significant portion of adolescents experience persistent feelings of sadness, hopelessness, and consider or attempt suicide.
Teenagers
Teenage mental health encompasses the emotional, psychological, and social well-being of individuals aged 13-19. It’s a period of significant change and development, making teenagers particularly vulnerable to mental health challenges. While many teenagers navigate these years successfully, a significant number experience mental health conditions like anxiety, depression, eating disorders, and substance abuse. These conditions can significantly impact academic performance, social relationships, and overall quality of life.
Children
Children’s mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social development. Mental health challenges in children can significantly impact their ability to learn, build relationships, and navigate daily life. Recognizing and addressing these challenges early is crucial, as symptoms can emerge in childhood and adolescence, with potential long-term consequences if left untreated.
Relationships
Mental health and relationships are deeply intertwined, with each significantly impacting the other. Positive, supportive relationships can boost mental well-being, while negative or strained relationships can exacerbate mental health challenges. Conversely, mental health conditions can affect communication, intimacy, and overall relationship dynamics, creating challenges for all types of relationships, including romantic, familial, and friendships.
Grief+Loss
Grief and loss, particularly after the death of a loved one, can significantly impact mental health, potentially leading to conditions like depression, anxiety, and even suicidal thoughts. Understanding the stages of grief, recognizing symptoms, and seeking support are crucial for navigating this challenging experience.
Trama Informed
Trauma-informed mental health care acknowledges the widespread impact of trauma on individuals and incorporates this understanding into all aspects of service delivery. It emphasizes creating a safe, supportive, and empowering environment for healing, rather than focusing solely on the traumatic event itself. This approach is crucial for effective mental health treatment, as trauma can significantly affect a person’s mental, emotional, and physical well-being.
900 American Blvd East, Suite 102D, Bloomington, MN 55420.
Phone: (612) 419-8764
