5 Questions to Ask Yourself As You Choose a Therapist

Deciding to begin counseling is a big step. It may be the result of realizing you would like something to be better in your life or relationships. It may be because you are in transition or have experienced a significant loss or challenge. Finding the right therapist...

3 Ways to Turn your Wounds into Wisdom

Oprah Winfrey once said, ” Turn your wounds into wisdom.” As a Marriage and Family Counselor I have the honor of working with individuals and families as they strive to better their lives and relationships. I have the great privilege of seeing people...

Vote FOR Marriage!

It is election day in the United States. This is the time to exercise one of our greatest privileges and responsibilities of citizenship. It is also the time I get to give unselfishly to my spouse. I have the opportunity to forsake absolutely anything I find enjoyable...

Weight a minute! Food, Body Image and Eating Disorders

Did you know that the most fatal mental health disorder is an Eating Disorder? According to the NIMH  Anorexia Nervosa has an estimated fatality rate of 10%. Last week I heard a presentation by Keri Clifton, from The Emily Program. She spoke about Eating Disorders and...