by trishafalvey | Nov 19, 2014
Oprah Winfrey once said, ” Turn your wounds into wisdom.” As a Marriage and Family Counselor I have the honor of working with individuals and families as they strive to better their lives and relationships. I have the great privilege of seeing people...
by trishafalvey | Oct 5, 2014
Did you know that the most fatal mental health disorder is an Eating Disorder? According to the NIMH Anorexia Nervosa has an estimated fatality rate of 10%. Last week I heard a presentation by Keri Clifton, from The Emily Program. She spoke about Eating Disorders and...
by trishafalvey | Jan 2, 2014
Although we typically say “Have a Happy New Year”, It is actually one’s ability to feel and express a wide range of feelings that ultimately allows us to be happy. This is why I would like to take this opportunity to wish you a Happy, sad, angry,...
by trishafalvey | Dec 20, 2013
On a lone Winter evening,when the frost has wrought a silence… John Keats 1816 As the longest night of the year approaches I invite you to the silence and peace that Winter offers. Give yourself the time and space to rest in the deep quiet of Winter. This will...
by trishafalvey | Nov 12, 2012
November is Gratitude month in some communities. Gratitude has been shown to increase feelings of happiness and boost emotional and physical health. The Gratitude Game is a great, fun way to increase the gratitude you feel. Here are the rules: Each player has 2...
by trishafalvey | Aug 19, 2012
Recently I was able to hear Maya Moore, WNBA player and Gold Olympic Medalist speak to a group from Big Brothers Big Sisters. A young person asked her how she feels when she plays basketball. She answered, “Basketball is my passion. When I am playing basketball I feel...
