The Family that Plays Together Stays Together!

The Family that Plays Together Stays Together! Add fun to your family without breaking the bank. Here are 5 ways you and your family can bring the fun back into your household: 1) Family Meal Time. Make sure everyone has the opportunity to contribute to the set up,...

7 ways to support your gay or lesbian child

It makes sense that concerned parents are wondering how to best support their gay and lesbian children in the wake of recent anti gay bullying and suicides. Research has shown that one of the most important protective factors for a gay or lesbian youth is a supportive...

This year’s best Valentine is free!

Do you want to give your spouse or partner a gift that will not only mean something dear to them but also enhance your relationship? Do you want to give a gift that will last far longer than flowers or a box of chocolates? This gift is one that has been scientifically...

MLK Jr. and the Courage to take the First Step

Faith is taking the first step – even when you don’t see the whole staircase. – Dr. Martin Luther King Jr. It is not an easy decision when one decides to utilize the services of a therapist. There are many unknowns and just making the first phone call may feel like a...

Mapquest your Holidays – 7 Roads to Peace

MapQuest your Holidays – 7 Roads to Peace Take 3 deep breaths. This is one of the easiest, quickest ways to restore peace and sanity. You can do this anywhere and at anytime when you begin to feel stressed. Go to work holiday party briefly – and then leave. You...