Are Tree Huggers Happier than you?

You don’t have to hug trees to be happy, but a study by Professor Pretty at the University of Essex found that walking by them can improve mental health. His research found that simply walking outside, in nature for 5 minutes a day can produce a positive effect on...

National Love YOURSELF day!

There is pressure all around to please others. This is not always wrong however, often this idea of pleasing others can take a front seat to self love and care. This can leave you and your needs in the backseat – or on a bad day – in the trunk! What if...

2012 is the Year to Improve Relationships!

January 1st brings an opportunity for fresh starts and new beginnings. Common resolutions for 2012 include getting a better job, losing weight and reducing stress. These can all be worthy goals, however it makes sense to include improving relationships on that list as...